Physical intimacy has a reputation... For most people, the phrase “physical intimacy” immediately brings to mind sex. Sure, sex can be part of it. But some of the most nourishing forms of physical connection happen in the quieter, unhurried moments. And, while these moments might seem small, something significant is happening underneath the surface – in your body, your nervous system, and in the space between you both...

When I first learned about the Stages of Sexuality, it felt like a lightbulb moment. Suddenly, all those times in my life when sex just wasn’t at the forefront of my mind made sense. There wasn’t anything wrong with me. It’s normal for libido to ebb and flow. Sexual desire, just like life itself, moves in cycles and seasons. And understanding where you are can help you embrace your eroticism.

When it comes to intimacy, we often think of techniques, positions, or “skills in the bedroom.” But what truly makes a good lover has far less to do with performance and everything to do with presence. I believe that a good lover should display these 5 key qualities…

Growing Up with Openness Around Sex I’m the child of teenage parents. In my home, there was no shame around sex or masturbation. It wasn’t something that was “in our faces,” but my brother and I grew up with one clear message: “Do it with someone you love.”  And so I did. Until I was 22, I only had sex within two loving, long-term relationships. Those experiences – and the emotional and physical safety I felt within them – allowed me to explore my sexuality with trust and cur

What makes you feel loved and have you shared it with your partner? Love Languages are a very easy way to fill up the relationship love...

When I first learned about the 5 States of Eroticism from Jaiya a massive penny dropped inside me. I could relate to the times in my life...