how i can help
She is dedicated to assisting people to live in connection with themselves and their loved ones by empowering them with tools and healthy strategies to resolve conflict, better understand their own needs, improve communication and gain clarity on how each person contributes to the relationship.
What is
COUPLES COUNSELLING?
Rebecca creates a safe environment to support people in addressing what can be challenging concerns including:
• Resolving conflict and distress within the relationship
• Improving communication
• Building intimacy and connection
• Loneliness within a relationship
• Creating an inspired future together
• Rekindling passion in long term relationships
Rebecca regularly witnesses the flow on effect this has on other areas of people lives including lower stress levels, better sleep, feeling happier and more connected to themselves and others.
Working with all genders, both individuals and couples, Rebecca also runs events and retreats. Her qualifications include Counselling, Gottman Relationship Therapy, Acceptance and Commitment Theory, Attachment-based Therapy, Somatic Sex Education and is trauma informed.
She is a registered member of the Australian Counselling Association and President of Somatic Sex Educators Association of Australasia.
WHAT HAPPENS IN A SESSION ?
Sessions are 90 minutes. We start with an open chat about where you’re at, what you would like to explore together and I answer any curiosities or questions you may have. From there we move into the somatic experience using awareness, breath, movement, sound and touch in various combinations and/or intensities. At the end of our session, I will offer you some home exercises for you to continue learning and deepening your experience.
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SELF EXPLORATION
Understanding your body, sensation exploration & being comfortable in your skin.
PARTNER CONNECTION
Boundaries, requests and everything you need to build intimacy and connect with your beloved.
